Aigre Doux de Poisson / Sweet & Sour Fish

Servit 4-5 personnes

This recipe has two versions: French and English

Cette recette a deux versions: Français et Anglais

Link to Video: Aigre Doux de Poisson / Sweet & Sour Fish

Version Française: 

Ingredients

4 filet de poisson

3 gros oignons coupés en 4 tranches

1 carotte trancher en longueurs (2 cm)

3 poivrons (rouge, jaune et vert) de 200g

1 Ananas

Sauce d’Aigre Doux

1 concombre

1 cuillère à bouche d’ail gingembre

1 cuillère à bouche poudre de cange / fécule de tapioca/ Maizena

200g de farine

2 oeufs

Sel Poivre huile d’olive

Procedure

·         Laver et couper les filets de poisson en 4 morceaux

·         Assaisonner de sel poivre et l’ail gingembre (1 petit cuillère)

·         Chauffez huile pour la friture

·         Prendre un à un les morceaux de filets mettez dans les œufs et puis mariner dans la farine

·         Faites frire dans huile chaude, retiré quand ça devient légèrement doré, réservé

·         Dans un poêle, mettez 1 cuillerée  de l’huile d’Olive et mettez les poivrons, oignons, concombre, Ajoutez l’ail gingembre, 1 cuillerée  de poivre, sel 1 cuillerée, faites sautée pendant 5 minutes puis verser la sauce d’aigre doux, ajoutez 1 cuillerée de poudre cange couvrez et laisser cuire pendant 10 min sur feu doux

·         Ajouter les poissons et laisser cuire pendant 20 min sur feu doux

·         Servir chaud

Préparation par:  Divya DJB Maurice

Merci de votre fidélité 

..................................................................................................................................................

English Version

Follow me on my YouTube Channel: https://www.youtube.com/channel/UCyE38P0Q7nVLSOeM9z2bWug

Sweet & Sour Fish by Mauritian Foodies (4-5)

Ingredients

4 fish fillet

3 large onions, cut into 4 slices

1 carrot cut into lengths (2 cm)

3 peppers (red, yellow and green) 200g

1 Pineapple

Sweet & Sour Sauce

1 cucumber

1 tablespoon ginger garlic mouth

1 tablespoon powdered Tapioca Starch / Maizena

200g of flour

2 eggs

Salt Pepper Olive oil

Procedure

·         Wash and cut the fillets into 4 pieces
·         Season with salt and pepper and the garlic ginger (1 teaspoon)
·         Heat oil for frying
·         Take one by one the pieces of fish put in eggs and then marinate in flour
·         Fry in hot oil then removed when it becomes golden brown, reserved
·         In a pan, put 1 tablespoon of the olive oil and place the peppers, onions, cucumber, ginger 
·         Add the garlic, 1 teaspoon pepper, 1 tablespoon salt, have skipped for 5 minutes then pour the sauce of sweet and sour, add 1 tablespoon of powder cangia cover and cook for 10 minutes over low heat
·         Add the fish and cook for 20 minutes over low heat
·         Serve hot

Preparation by Mauritian Foodies, Divya DJB from Mauritius

Thank you for your loyalty

Follow me on my Facebook page: https://www.facebook.com/MauritianFoodies

Follow me on my YouTube Channel: https://www.youtube.com/channel/UCyE38P0Q7nVLSOeM9z2bWug

Mushroom Soup by Mauritian Foodies

Link to YouTube Video: Mushroom Soup

                                                                     

Ingredients

200g Sliced Mushroom,

1 chicken/Vegetable stock cube,

2 tablespoon cream,

1 branch thyme,   

2 garlic cloves,

1 tablespoon flour,

1 pinch pepper,

1 onion sliced cube,

salt, 1 teaspoon butter

Procedure for mushroom soup

·         Rinse and slice the mushroom

·         Put 1 chicken stock cube in hot water to dissolve ( 1cup)

·         Put the mushroom to boil for 15 min + 2 cups of water and cover (High heat)

·         Leave water dry then add sliced cube oignon, butter, garlic cloves, thyme, pepper, flour and stir

·         Add the stock + ½ cup of water

·         Leave to simmer for 15 mins (high heat) + add a pinch of salt (for taste only)

·         After 15 mins, turn off heat, put in blender, blend until soup becomes soft cream

·         Add the 2 tablespoon of cream and stir

·         Serve hot

Link to video: Mushroom Soup https://youtu.be/qON63beVATk

Procedure for roasted Ostrich

Ostrich meat (400g), grind black pepper, barbecue herbs, 1 pinch salt, 1 teaspoon ginger garlic paste, 2 tablespoon oil. 2 tablespoon oil + High Heat, light frying for 4 mins on each sides.

Serve hot!!!

Cooking by:  Divya DJB Mauritius

Thank You for watching

Keep posted for more videos on our Mauritian foods

Please subscribe to  Mauritian Foodies channel on YouTube: https://www.youtube.com/channel/UCyE38P0Q7nVLSOeM9z2bWug

Like us on our Facebook page:

www.facebook.com/MauritianFoodies

Soupe au citrouilles et pommes de terre

This recipe has two versions: French and English

Cette recette a deux versions: Français et Anglais

Version Française: 

Temps de préparation : 25 minutes
Temps de cuisson : 25 minutes

Ingrédients (4 Portions) :

- 500 g de citrouille
- 2 pommes de terre 
- 2 gousses d'ail
- persil, sel et poivre
- 10 cl de crème fraîche -déco/optionnel

Préparation de la recette :

Pelez le citrouille et coupez-le en morceaux pas trop gros, épluchez les pommes de terre, lavez-les et coupez-les en morceaux.

Dans une cocotte, faites sauter les citrouilles et les pommes de terre dans du beurre. Ajoutez l'ail et le persil, salez au gros sel et poivrez, recouvrez d'eau et laissez cuire environ 25 min.

Mixez le potage. Servez avec de la crème fraîche.

Miam Miam. Bonne Appétit.

Exclusivement par Mauritian Foodies.
..................................................................................................................................................

English Version

Pumpkin soup and potatoes

Preparation time: 25 minutes

Cooking time: 25 minutes

Ingredients (4 servings):

- 500 g pumpkin

- 2 potatoes

- 2 cloves garlic

- Parsley, salt and pepper

- 10 cl cream -Decoration / optional

Preparation of the recipe :

Peel the pumpkin and cut into medium sized pieces, peel the potatoes, wash them and cut them into pieces.

In a casserole, sauté the pumpkin and potatoes in butter. Add the garlic and parsley, season with salt and pepper, cover with water and cook about 25 minutes.

Mix the soup. Serve with sour cream.

Looks Yummy.

Have a good meal.

Exclusively Mauritian Foodies.

Follow me on my Facebook page: https://www.facebook.com/MauritianFoodies

Follow me on my YouTube Channel: https://www.youtube.com/channel/UCyE38P0Q7nVLSOeM9z2bWug

Introduction

My page is about my passion, my passion to cook. Please enjoy Mauritian tastes from my Youtube Channel, blogs and Facebook Page and send me your comments and suggestions. Thank You.

Follow me on my Facebook page: https://www.facebook.com/MauritianFoodies

Follow me on my YouTube Channel: https://www.youtube.com/channel/UCyE38P0Q7nVLSOeM9z2bWug